So started off the day on a good note. Had a healthy breakfast. Got moving a little bit, which I found a difficult due to my recovery. I took a rest then got back up and running.
I had decided to avoid the places I knew would put me at risk of eating chocolate but then at lunch I found myself in the Raisin' Cane's drive thru! WTH Melinda?!?
And then I came home, still feeling a little worn out and nursing a headache. So I wolfed down a plate of Pizza Rolls! Not my finest and my stomach is punishing me as I write this.
I thought I would be good and just have a salad for dinner. That idea went out the window when some uninvited guests over stayed their welcome. So what, I punish myself for their lack of manners?!?
Why oh why do I let my emotions dictate what goes in my mouth?!?
I can start off the day strong and empower but then somewhere in the afternoon it all takes a nose dive. Then I sit up late at night berating myself for being so weak. And planning how I can be better than ever the next day. It's a vicious cycle that needs to stop!
Tomorrow the plan is to make smarter choices. Maybe a treat of a healthy, sweet snack will help me stay on track. Let's hope so!
Wish me luck with my class and have a great night!